Salad

Short Answer Long Answer Day

Should I try intermittent fasting?

Short answer: Adults yes, kids and adolescents no.

Long answer:

For children and adolescents whose bodies are naturally in a growth phase, intermittent fasting can…

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Why can’t I lose weight??

Short answer: The reasons are many and varied, some beyond your control.

Long answer:

The first and most important note to make here is that it’s not your fault.

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How can I improve my immune system?

Short answer: Take care of your gut and get a good night’s sleep

Long answer:

Maintaining a healthy microbiome (gut environment) and ensuring a minimum of 7 hours sleep a…

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